Dear Me in 2016,

As you look forward to 2016, I wanted to take some time to reflect on the milestones achieved last year and what challenges you’d like to take on in the coming year.

In 2015, you transitioned from a full time job to become a stay at home mom. Your stress level has shrunk to a nearly undetectable level most weeks, and that is a major accomplishment. Before you quit, you envisioned a developing spiritual life through a deepening meditation practice, but in reality, you meditated once since you quit your job. In 2016, continue your efforts to know thyself with a more formal meditation practice. Be it walking, writing, or sitting meditation, spend some time every day in your own head to learn what makes you tick.

This year has seen it’s share of political upheaval Continue reading “Note to self…”